You probably don’t realize how often you say negative things in your head, or how much it affects your overall experience in life. Usually, the self-talkhabit is one that has shaped our thinking for years.  On a daily basis it impacts our reality and can cause unnecessary  stress in our lives. However, any time can be a good time to change it!  In this workshop you will learn ways you can stop yourself from using negative self-talk and use your mind to boost your productivity and self-esteem, and relieve stress.

Instructor: Stephanie Clark, RMHCI

Cost: $10 (light lunch served)

Location:

305 S Hyde Park Ave.

Tampa, FL 33606