Workshops and Events
Event: '#StarStatus Self-Care' Print
  Workshops
Date: Tuesday, March 21, 2017 - 5:30 pm
Duration: 1 Hour 30 Minutes
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Self-Care

The importance of self-care is often overlooked. We encounter stress on a daily basis and if we are not taking care of ourselves it can have detrimental consequences. The focus of this workshop is to recognize positive ways in which we can care for our Star players: ourselves! We will begin to recognize what is in our control and what is not as well mediation and deep breathing techniques.

Sascha A. Cherry, MA graduated from Brenau University in 2007 with a B.S. in Psychology. In her jobs as a Behavioral Specialist and Clinical Coordinator. she learned a great deal about mental illness, behavioral disorders and how to properly treat them. In 2015 she graduated with a MA in Forensic Psychology. It was an incredibly eye opening experience to work for an organization with women who have been sex trafficked. . It was then that she saw the need for individualized support, not just for women with extreme trauma, but for women struggling with every day life. She then pursued this dream by becoming a client with The Women’s Business Centre and has now started her own business, Beautiful Beyond Measure, LLC.

$10 Cost



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