Workshops and Events
Event: 'Let It Go! Stress Management' Print
  Workshops
Date: Tuesday, December 02, 2014 - 12:00 - noon
Duration: 1 Hour 30 Minutes
Contact Info:
Must pre-register for this workshop online or by calling 813-251-8437 ext 225.
Email:
URL:

 

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Stress Management Techniques

Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.

A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused.

Find the relaxation technique that’s best for you.

Speaker:      Dr. Dex Alvarez D.C.,
Palma Ceia Chiropractic & Wellness Center

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